Alcoholic beverage, pina colada, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, prepared-from-recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 0.42 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 22.66 g ★ | 21.55 g | Alcoholic beverage, pina colada, prepared-from-recipe has 5% more |
| Fat | 1.88 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 22.33 g | 4.35 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 413% more |
| Sodium | 6 mg | 1 mg ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 500% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.