Alcoholic beverage, pina colada, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Alcoholic beverage, pina colada, prepared-from-recipe
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 0.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 22.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 1.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 22.33 g | 0 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Sodium | 6 mg | 2 mg ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 200% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Potassium | 71 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.