Alcoholic beverage, pina colada, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, prepared-from-recipe
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 174 kcal | 120 kcal ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 45% more |
| Protein | 0.42 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 22.66 g ★ | 21.3 g | Alcoholic beverage, pina colada, prepared-from-recipe has 6% more |
| Fat | 1.88 g ★ | 1.92 g | Quinoa, cooked has 2% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 22.33 g | 0.87 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 2467% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.