Alcoholic beverage, pina colada, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, prepared-from-recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 23 kcal ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 657% more |
| Protein | 0.42 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 22.66 g ★ | 3.63 g | Alcoholic beverage, pina colada, prepared-from-recipe has 524% more |
| Fat | 1.88 g | 0.39 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 382% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 22.33 g | 0.42 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 5217% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 4.9 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.