Alcoholic beverage, pina colada, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Alcoholic beverage, pina colada, prepared-from-recipe
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 90 kcal ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 93% more |
| Protein | 0.42 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Carbs | 22.66 g ★ | 20.71 g | Alcoholic beverage, pina colada, prepared-from-recipe has 9% more |
| Fat | 1.88 g | 0.15 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 1153% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 22.33 g | 6.48 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 245% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 4.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Potassium | 71 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.