Alcoholic beverage, rice (sake) vs Quinoa, cooked
Nutrition comparison per 100g
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Alcoholic beverage, rice (sake)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Alcoholic beverage, rice (sake) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Alcoholic beverage, rice (sake) has 12% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 5 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 25 mg | 172 mg ★ | Quinoa, cooked has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.