Alcoholic beverage, whiskey sour, prepared from item 14028 vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Alcoholic beverage, whiskey sour, prepared from item 14028
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Alcoholic beverage, whiskey sour, prepared from item 14028 | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Alcoholic beverage, whiskey sour, prepared from item 14028 has 34% more |
| Protein | 0.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 12.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fat | 0.06 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 12.78 g | 1.8 g ★ | Alcoholic beverage, whiskey sour, prepared from item 14028 has 610% more |
| Sodium | 61 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Alcoholic beverage, whiskey sour, prepared from item 14028 has 7% more |
| Potassium | 18 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.