Alcoholic beverage, wine, cooking vs Quinoa, cooked
Nutrition comparison per 100g
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Alcoholic beverage, wine, cooking
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Alcoholic beverage, wine, cooking | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 6.3 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.55 g | 0.87 g ★ | Alcoholic beverage, wine, cooking has 78% more |
| Sodium | 626 mg | 7 mg ★ | Alcoholic beverage, wine, cooking has 8843% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.