Alcoholic beverage, wine, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Alcoholic beverage, wine, light
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Alcoholic beverage, wine, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.07 g | 2 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Carbs | 1.17 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.15 g | 0.66 g ★ | Alcoholic beverage, wine, light has 74% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.