Alcoholic beverage, wine, table, white, Chardonnay vs Nuts, almonds
Nutrition comparison per 100g
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Alcoholic beverage, wine, table, white, Chardonnay
3 wins
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Nuts, almonds
7 wins
| Nutrient | Alcoholic beverage, wine, table, white, Chardonnay | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 0.07 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 2.16 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.96 g ★ | 4.35 g | Nuts, almonds has 78% more |
| Sodium | 5 mg | 1 mg ★ | Alcoholic beverage, wine, table, white, Chardonnay has 400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.