Alcoholic beverage, wine, table, white, Chardonnay vs Spinach, raw
Nutrition comparison per 100g
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Alcoholic beverage, wine, table, white, Chardonnay
2 wins
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Spinach, raw
9 wins
| Nutrient | Alcoholic beverage, wine, table, white, Chardonnay | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Alcoholic beverage, wine, table, white, Chardonnay has 265% more |
| Protein | 0.07 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 2.16 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.96 g | 0.42 g ★ | Alcoholic beverage, wine, table, white, Chardonnay has 129% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.