Alcoholic beverage, wine, table, white, Chardonnay vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Alcoholic beverage, wine, table, white, Chardonnay
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Alcoholic beverage, wine, table, white, Chardonnay | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Protein | 0.07 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Carbs | 2.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.96 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 71 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.