Alcoholic beverages, wine, rose vs Quinoa, cooked

Nutrition comparison per 100g

🏆
Alcoholic beverages, wine, rose
3 wins
🏆
Quinoa, cooked
7 wins
Nutrient Alcoholic beverages, wine, rose Quinoa, cooked Difference
Calories 83 kcal 120 kcal Quinoa, cooked has 31% more
Protein 0.36 g 4.4 g Quinoa, cooked has 92% more
Carbs 3.8 g 21.3 g Quinoa, cooked has 82% more
Fat 0 g 1.92 g Quinoa, cooked has 100% more
Fiber 0 g 2.8 g Quinoa, cooked has 100% more
Sugar 3.8 g 0.87 g Alcoholic beverages, wine, rose has 337% more
Sodium 5 mg 7 mg Quinoa, cooked has 29% more
Calcium 10 mg 17 mg Quinoa, cooked has 41% more
Iron 0.2 mg 1.49 mg Quinoa, cooked has 87% more
Potassium 59 mg 172 mg Quinoa, cooked has 66% more

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Compare whole food groups for a cleaner, averaged breakdown.