Babyfood, banana juice with low fat yogurt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, banana juice with low fat yogurt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, banana juice with low fat yogurt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 2.5 g ★ | 2 g | Babyfood, banana juice with low fat yogurt has 25% more |
| Carbs | 17.54 g ★ | 8.53 g | Babyfood, banana juice with low fat yogurt has 106% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 13.28 g | 0.66 g ★ | Babyfood, banana juice with low fat yogurt has 1912% more |
| Sodium | 37 mg | 7 mg ★ | Babyfood, banana juice with low fat yogurt has 429% more |
| Calcium | 79 mg ★ | 12 mg | Babyfood, banana juice with low fat yogurt has 558% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 33.9 mg ★ | 10 mg | Babyfood, banana juice with low fat yogurt has 239% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.