Babyfood, fruit supreme dessert vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, fruit supreme dessert
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, fruit supreme dessert | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.5 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 17.18 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 14.87 g | 4.35 g ★ | Babyfood, fruit supreme dessert has 242% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Babyfood, fruit supreme dessert has 0% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.