Babyfood, fruit supreme dessert vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit supreme dessert
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit supreme dessert | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal | 23 kcal ★ | Babyfood, fruit supreme dessert has 217% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 17.18 g ★ | 3.63 g | Babyfood, fruit supreme dessert has 373% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 14.87 g | 0.42 g ★ | Babyfood, fruit supreme dessert has 3440% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 12.7 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.