Babyfood, grape juice, no sugar, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, grape juice, no sugar, canned
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, grape juice, no sugar, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 15.38 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 15.3 g | 0.87 g ★ | Babyfood, grape juice, no sugar, canned has 1659% more |
| Sodium | 10 mg | 7 mg ★ | Babyfood, grape juice, no sugar, canned has 43% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 33.8 mg ★ | 0 mg | Babyfood, grape juice, no sugar, canned has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.