Babyfood, grape juice, no sugar, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, grape juice, no sugar, canned
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, grape juice, no sugar, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Babyfood, grape juice, no sugar, canned has 170% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 15.38 g ★ | 3.63 g | Babyfood, grape juice, no sugar, canned has 324% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 15.3 g | 0.42 g ★ | Babyfood, grape juice, no sugar, canned has 3543% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 33.8 mg ★ | 28.1 mg | Babyfood, grape juice, no sugar, canned has 20% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.