Babyfood, juice, apple and prune vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, juice, apple and prune
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, juice, apple and prune | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 18.1 g ★ | 8.53 g | Babyfood, juice, apple and prune has 112% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 10.58 g | 0.66 g ★ | Babyfood, juice, apple and prune has 1503% more |
| Sodium | 8 mg | 7 mg ★ | Babyfood, juice, apple and prune has 14% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.95 mg ★ | 0.55 mg | Babyfood, juice, apple and prune has 73% more |
| Vitamin C | 67.5 mg ★ | 10 mg | Babyfood, juice, apple and prune has 575% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.