Babyfood, juice, apple-sweet potato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, juice, apple-sweet potato
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, juice, apple-sweet potato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 11.4 g ★ | 0.72 g | Babyfood, juice, apple-sweet potato has 1483% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.5 g ★ | 0 g | Babyfood, juice, apple-sweet potato has 0% more |
| Sugar | 9.6 g | 0.37 g ★ | Babyfood, juice, apple-sweet potato has 2495% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Babyfood, juice, apple-sweet potato has 0% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.