Babyfood, juice, apple, with calcium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, juice, apple, with calcium
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Babyfood, juice, apple, with calcium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Babyfood, juice, apple, with calcium has 31% more |
| Protein | 0.06 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Carbs | 11.1 g ★ | 7.18 g | Babyfood, juice, apple, with calcium has 55% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 9 g | 1.39 g ★ | Babyfood, juice, apple, with calcium has 547% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 127 mg ★ | 40 mg | Babyfood, juice, apple, with calcium has 218% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 21.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 92 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.