Babyfood, juice, apple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, juice, apple
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, juice, apple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 11.7 g ★ | 8.53 g | Babyfood, juice, apple has 37% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 10.7 g | 0.66 g ★ | Babyfood, juice, apple has 1521% more |
| Sodium | 8 mg | 7 mg ★ | Babyfood, juice, apple has 14% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.57 mg ★ | 0.55 mg | Babyfood, juice, apple has 4% more |
| Vitamin C | 57.9 mg ★ | 10 mg | Babyfood, juice, apple has 479% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.