Babyfood, juice, fruit punch, with calcium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, juice, fruit punch, with calcium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, juice, fruit punch, with calcium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 12.7 g ★ | 8.53 g | Babyfood, juice, fruit punch, with calcium has 49% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 10.6 g | 0.66 g ★ | Babyfood, juice, fruit punch, with calcium has 1506% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 64 mg ★ | 12 mg | Babyfood, juice, fruit punch, with calcium has 433% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 21.2 mg ★ | 10 mg | Babyfood, juice, fruit punch, with calcium has 112% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.