Babyfood, juice, mixed fruit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, juice, mixed fruit
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, juice, mixed fruit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 11.7 g ★ | 8.53 g | Babyfood, juice, mixed fruit has 37% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 8.46 g | 0.66 g ★ | Babyfood, juice, mixed fruit has 1182% more |
| Sodium | 8 mg | 7 mg ★ | Babyfood, juice, mixed fruit has 14% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 63.6 mg ★ | 10 mg | Babyfood, juice, mixed fruit has 536% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.