Babyfood, juice, mixed fruit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, juice, mixed fruit
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, juice, mixed fruit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Babyfood, juice, mixed fruit has 34% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 11.7 g ★ | 7.18 g | Babyfood, juice, mixed fruit has 63% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 8.46 g | 1.39 g ★ | Babyfood, juice, mixed fruit has 509% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 63.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.