Babyfood, juice, orange and banana vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, juice, orange and banana
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, juice, orange and banana | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 11.9 g ★ | 8.53 g | Babyfood, juice, orange and banana has 40% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 17 mg ★ | 12 mg | Babyfood, juice, orange and banana has 42% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 34 mg ★ | 10 mg | Babyfood, juice, orange and banana has 240% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.