Babyfood, juice, orange vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, juice, orange
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, juice, orange | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 10.2 g ★ | 8.53 g | Babyfood, juice, orange has 20% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 8.26 g | 0.66 g ★ | Babyfood, juice, orange has 1152% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 62.5 mg ★ | 10 mg | Babyfood, juice, orange has 525% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.