Babyfood, juice, prune and orange vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, juice, prune and orange
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Babyfood, juice, prune and orange | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 16.8 g ★ | 8.53 g | Babyfood, juice, prune and orange has 97% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.87 mg ★ | 0.55 mg | Babyfood, juice, prune and orange has 58% more |
| Vitamin C | 63.8 mg ★ | 10 mg | Babyfood, juice, prune and orange has 538% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.