Babyfood, tropical fruit medley vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, tropical fruit medley
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, tropical fruit medley | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Babyfood, tropical fruit medley has 100% more |
| Protein | 0.31 g | 2.86 g ★ | Spinach, raw has 89% more |
| Carbs | 12.22 g ★ | 3.63 g | Babyfood, tropical fruit medley has 237% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 9.78 g | 0.42 g ★ | Babyfood, tropical fruit medley has 2229% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 15.9 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.