Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 21.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 5.63 g | 5.28 g ★ | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 7% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 23 mg ★ | 8 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 188% more |
| Iron | 1.54 mg ★ | 0.45 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw has 242% more |
| Potassium | 333 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.