Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 130 kcal ★ | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 18% more |
| Protein | 21.17 g ★ | 2.69 g | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 687% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.06 g | 0.28 g ★ | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 2421% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 27 mg ★ | 10 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 170% more |
| Iron | 1.54 mg ★ | 0.2 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 670% more |
| Potassium | 323 mg ★ | 35 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 823% more |
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Compare whole food groups for a cleaner, averaged breakdown.