Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 5% more |
| Protein | 21.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 7.06 g | 2.08 g ★ | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 239% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 27 mg ★ | 9 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 200% more |
| Iron | 1.54 mg ★ | 0.71 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 117% more |
| Potassium | 323 mg ★ | 249 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.