Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 21.34 g ★ | 12.56 g | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 70% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Potassium | 344 mg ★ | 138 mg | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.