Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 165 kcal ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 64% more |
| Protein | 25.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 17.86 g | 3.57 g ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 400% more |
| Sodium | 96 mg | 74 mg ★ | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 30% more |
| Calcium | 41 mg ★ | 15 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 173% more |
| Iron | 2.48 mg ★ | 1.04 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 138% more |
| Potassium | 328 mg ★ | 256 mg | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.