Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 241 kcal | 165 kcal ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 46% more |
| Protein | 23.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Fat | 15.37 g | 3.57 g ★ | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 331% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 33 mg ★ | 15 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 120% more |
| Iron | 2.27 mg ★ | 1.04 mg | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 118% more |
| Potassium | 241 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.