Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 165 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 68% more |
| Protein | 25.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 18.66 g | 3.57 g ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 423% more |
| Sodium | 81 mg | 74 mg ★ | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 9% more |
| Calcium | 35 mg ★ | 15 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 133% more |
| Iron | 2.25 mg ★ | 1.04 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 116% more |
| Potassium | 275 mg ★ | 256 mg | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has 7% more |
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