Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 165 kcal ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 44% more |
| Protein | 22.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 15.54 g | 3.57 g ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 335% more |
| Sodium | 92 mg | 74 mg ★ | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 24% more |
| Calcium | 37 mg ★ | 15 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 147% more |
| Iron | 2.41 mg ★ | 1.04 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 132% more |
| Potassium | 308 mg ★ | 256 mg | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 20% more |
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