Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 165 kcal ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 68% more |
| Protein | 26.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 18.21 g | 3.57 g ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 410% more |
| Sodium | 93 mg | 74 mg ★ | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 26% more |
| Calcium | 34 mg ★ | 15 mg | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 127% more |
| Iron | 2.63 mg ★ | 1.04 mg | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 153% more |
| Potassium | 354 mg ★ | 256 mg | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.