Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 165 kcal ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 69% more |
| Protein | 25.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 18.87 g | 3.57 g ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 429% more |
| Sodium | 78 mg | 74 mg ★ | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 5% more |
| Calcium | 30 mg ★ | 15 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 100% more |
| Iron | 2.37 mg ★ | 1.04 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 128% more |
| Potassium | 289 mg ★ | 256 mg | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.