Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 165 kcal ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 65% more |
| Protein | 27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 17.36 g | 3.57 g ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 386% more |
| Sodium | 91 mg | 74 mg ★ | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 23% more |
| Calcium | 28 mg ★ | 15 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 87% more |
| Iron | 2.78 mg ★ | 1.04 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 167% more |
| Potassium | 380 mg ★ | 256 mg | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.