Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 165 kcal ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 64% more |
| Protein | 25.75 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 17.78 g | 3.57 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 398% more |
| Sodium | 75 mg | 74 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 1% more |
| Calcium | 24 mg ★ | 15 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 60% more |
| Iron | 2.48 mg ★ | 1.04 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 138% more |
| Potassium | 304 mg ★ | 256 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.