Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 165 kcal ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 55% more |
| Protein | 27.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 15.3 g | 3.57 g ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 329% more |
| Sodium | 89 mg | 74 mg ★ | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 20% more |
| Calcium | 22 mg ★ | 15 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 47% more |
| Iron | 2.93 mg ★ | 1.04 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 182% more |
| Potassium | 407 mg ★ | 256 mg | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 59% more |
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