Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 165 kcal ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 45% more |
| Protein | 25.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 14.36 g | 3.57 g ★ | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 302% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 18 mg ★ | 15 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 20% more |
| Iron | 2.74 mg ★ | 1.04 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 163% more |
| Potassium | 286 mg ★ | 256 mg | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.