Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 165 kcal ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 39% more |
| Protein | 28.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 12.04 g | 3.57 g ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 237% more |
| Sodium | 87 mg | 74 mg ★ | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 18% more |
| Calcium | 16 mg ★ | 15 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 7% more |
| Iron | 3.08 mg ★ | 1.04 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 196% more |
| Potassium | 433 mg ★ | 256 mg | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.