Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 165 kcal ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 30% more |
| Protein | 26.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 11.1 g | 3.57 g ★ | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 211% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.89 mg ★ | 1.04 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 178% more |
| Potassium | 300 mg ★ | 256 mg | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.