Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 165 kcal ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 32% more |
| Protein | 26.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 11.75 g | 3.57 g ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 229% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.71 mg ★ | 1.04 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 161% more |
| Potassium | 333 mg ★ | 256 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.