Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 165 kcal ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 25.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fat | 10.68 g | 3.57 g ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 199% more |
| Sodium | 75 mg | 74 mg ★ | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 1% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 2.77 mg ★ | 1.04 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 166% more |
| Potassium | 363 mg ★ | 256 mg | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.