Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 165 kcal ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 27% more |
| Protein | 28.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 9.51 g | 3.57 g ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 166% more |
| Sodium | 86 mg | 74 mg ★ | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 16% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 3.17 mg ★ | 1.04 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 205% more |
| Potassium | 449 mg ★ | 256 mg | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned has 75% more |
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