Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 165 kcal ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 10% more |
| Protein | 25.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Carbs | 0.06 g ★ | 0 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 0% more |
| Fat | 8.01 g | 3.57 g ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 124% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.82 mg ★ | 1.04 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 171% more |
| Potassium | 371 mg ★ | 256 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 45% more |
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