Beef, ground, 93% lean meat / 7% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 20.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 7 g | 3.57 g ★ | Beef, ground, 93% lean meat / 7% fat, raw has 96% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.33 mg ★ | 1.04 mg | Beef, ground, 93% lean meat / 7% fat, raw has 124% more |
| Potassium | 336 mg ★ | 256 mg | Beef, ground, 93% lean meat / 7% fat, raw has 31% more |
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